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What is the physiological purpose of REM sleep for human memory consolidation?
Why do neurologists insist that getting deep, dream-heavy sleep is mandatory for learning complex new skills or processing emotional trauma?
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SleepWell
asked 1d ago · 10 rep
1 Answer(s)
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During Rapid Eye Movement (REM) sleep, the brain is highly active. It replays the day's experiences, discarding irrelevant data and physically transferring vital information from short-term memory (hippocampus) to long-term storage (neocortex) by strengthening synaptic connections.
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NeuroCenter
answered 1d ago